Tai Chi Easy

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Benefits of Tai Chi and Tai Chi Easy™


Veteran's Doing Tai Chi Easy

Research has proven that regular Tai Chi and Qigong practice:

  • Improves balance and coordination.
  • Relieves chronic pain.
  • Improves sleep quality.
  • Heals disease.
  • Prevents illness.
  • Reduces stress, anxiety, and depression.
  • Speeds recovery from injury and surgery.
  • Lowers blood pressure
  • Improves cardiovascular fitness
  • Optimizes immune system function.
  • Slows bone loss
  • Supports drug and alcohol addiction recovery.
  • Aids in healthy weight loss.
  • Supports PTSD recovery.
  • Increases energy.
  • Balances mind and body.
  • Supports healthy longevity.
  • Provides a deep sense of peace and well-being.
  • Improves everyday physical functioning and quality of life.

Since Tai Chi Easy™ is a mind-body integration practice, it can reduce your stress. During Tai Chi Easy™ practice, the combination of focus on movement and breathing creates a state of relaxation and calm. Tai Chi Easy™ may also help your overall health, and is generally safe for people of all ages and levels of fitness.

Older adults may especially find Tai Chi Easy™ beneficial because the movements are low impact and place minimal stress on muscles and joints. Tai Chi Easy™ may also be helpful if you have arthritis or are recovering from an injury.






Enjoy peace, radiant health, and make the most of your life with Tai Chi Easy™-- for yourself and to share with others!

Joyful Practice


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Mind-Body-Spirit Well-Being